Health is a very broad concept that goes beyond the absence of disease. The same WHO (World Health Organization) defines it as a state of complete physical, mental and social well-being. There are many factors that influence healthy lifestyles . The importance of personal well-being in our society has led more and more people to wonder how to lead a healthy life. Food is key to being healthy, but it is not the only thing to consider to achieve the best possible health. Physical exercise, rest, emotional well-being and habits also matter for a healthy and healthy life. If you want to lead a healthy life, these 20 tips will help you: FEEDING Food has a fundamental weight in our advice for a healthy life. 1. Base your diet on plant-based foods Fruits and vegetables, cereals, tubers, legumes, mushrooms and other vegetables are part of the Mediterranean diet and, therefore, must be part of a balanced diet. 2. Sign up for the motto "5 a day" Consume 5 servings of fruit and vegetables daily, preferably 3 of fruit and 2 of vegetables. A serving of fruit or vegetables equals about 140-150 grams. This figure is not a maximum, it is a minimum. The more fruit and vegetables, the better for your health. 3. One of the servings of fruit and vegetables, which is raw Consuming raw, whenever possible, is the best way to ensure the use of nutrients in fruits and vegetables. 4. Add legumes to your diet Legumes are a good source of protein, and therefore an alternative to foods of animal origin. Legumes should appear in your diet at least 3 times a week know more: How to lead a healthy lifestyle Comments are closed.
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April 2020
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